Wednesday, June 10, 2009

蔬菜对你有益- Vegetable is Good For You

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马来西亚的菜市场(pasar)还有很多都是露天式的。我常常担心万一下雨了,他们怎么做生意?如果是雨天,我也就没有出去菜市,所以就不能看到他们究竟是怎样做生意的?


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谁不知道五颜六色的瓜果蔬菜,对你的身体有益,可是偏偏有很多人都不喜欢吃菜,尤其是男人和小孩。

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这摊子的蔬菜,价钱还算蛮合理的,所以都有很多人替他买。这里有红的番茄,黄色的柠檬,土色的姜和薯类,绿色的青瓜(黄瓜),和青色和红色的灯笼椒(Capisum)。



红薯和沙葛(mengguang)


朝天椒(指天椒),我的最爱。冰箱里长期必备的唯一“蔬菜”,所以我知道它的价格,1kg - RM14.90 (Tesco).
怡保的餐厅或小贩通常都供给各老饕的佐料。


榨菜 - 我所知道的煮法只是榨菜焖猪肉或煮汤。



莲藕 - 我很讨厌吃煮汤的莲藕,因为讨厌它藕断丝连的那种感觉。我只喜欢吃南乳炒莲藕。




蒜,唯一知道的吃法是大蒜炒烧肉。



芥兰头



紫色的茄子,红色的番茄,青色的青葱,橙色的红萝卜,颜色青翠欲滴,好不诱人!







如果你对素食有兴趣:
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14 comments:

  1. Now I just know you also go to pasar..hehehe..
    So what you cooked the other day?

    ReplyDelete
  2. Emile : 你以为我不食人间烟火啊 ?
    Of course , I go pasar to buy vegetables. That day I go thre to take photos only .

    ReplyDelete
  3. 我喜欢逛这种open air的菜市场~

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  4. 斯仪: 我和你相反,我反而喜欢逛supermarket因为干净又凉爽。
    虽然这样的pasar是很有本地风味,拍照就好。我很讨厌买东西时要讨价还价。

    ReplyDelete
  5. 原来你和我一样爱吃小辣椒!

    ReplyDelete
  6. Wow! Cool series, filled with colors and interesting bits.

    I use to dislike veggie but now I love 'em, probably due to the fact that I'm getting old, hahaha....

    ReplyDelete
  7. ya lor, I thought you are 不食人间烟火...
    If I will bring a camera to pasar to take photo, I think I will wear a mask, very shy lar..hahaha..

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  8. Emile : 是啊,我是不食人间烟火的白发魔女!
    I usually ask their permission first before I take photos. But there are still some "偷拍" in the market. Since I always go there and take photos , they know me well .

    温馨小屋: 我要对小辣椒说:如果没有你,日子怎么过?


    Colin : Don't always mention that you are old ,otherwise , I will be a 白发苍苍的魔女了!

    If I eat vegetables , I feel like I am not that heavy and clean that day !( 谬论)

    ReplyDelete
  9. Thanks for sharing the link.....
    I need that due to my son skin problem....
    Thanks!!

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  10. 真的年纪大了要少吃肉多吃菜...
    要也我先做白发魔女,轮不到你啦!!!

    ReplyDelete
  11. Nancy : 一下子哪会跑出这么多白发魔女啊 ? 还争着要做呢!

    ReplyDelete
  12. 菜市場的各式蔬菜,看起來都很新鮮。

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  13. smarthousewife : 是不是很适合给你煮菜啊?哈哈哈哈!

    ReplyDelete

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